Replied to The Opposite of Meditation Is Recess & I Need More Recess. by gretchenrubin (gretchenrubin.com)

I’m working on my next book, which is about how to reach the mind through the body and the five senses—because my mind is my body, and my body is my mind. I was drawn to this subject because I wanted to shake myself awake. Too often, I felt numbed, overwhelmed, or absent-minded–or should I […]